405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4 Sets 10 Banded RDLs (3s eccentric) RIGHT INTO 5 DB Hip Thrust with/5s hold
B) 21-15-9 for Time C2B Pullups Burpees to Plate
PARTNER FINISHER(you go/ I go) 3x 100m DB Farmer’s Carry