Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/12/20

    A) 4 Sets
    10 Banded RDLs (3s eccentric)
    RIGHT INTO
    5 DB Hip Thrust with/5s hold

    B) 21-15-9 for Time
    C2B Pullups
    Burpees to Plate

    PARTNER FINISHER(you go/ I go)
    3x 100m DB Farmer’s Carry