Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 8/11/20

    A1) 3x 21s Strict Press
    A2) 20-30 Partner Push Candle

    B) 5x200m Run (600/500m AB)
    Starting every 2min
    *goal is for each time to be
    within 5s window

    FINISHER:3 sets, start every 4:00
    20s Pushup – 10s Rest
    20s Tricep Press Down – 10s Rest
    20s Overhead DB/KB Hold