Tuesday, 8/11/20

A1) 3x 21s Strict Press
A2) 20-30 Partner Push Candle
Sticks

B) 5x200m Run (600/500m AB)
Starting every 2min
*goal is for each time to be
within 5s window

FINISHER:3 sets, start every 4:00
20s Pushup – 10s Rest
20s Tricep Press Down – 10s Rest
20s Overhead DB/KB Hold