Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 8/11/20

    A1) 3x 21s Strict Press
    A2) 20-30 Partner Push Candle

    B) 5x200m Run (600/500m AB)
    Starting every 2min
    *goal is for each time to be
    within 5s window

    FINISHER:3 sets, start every 4:00
    20s Pushup – 10s Rest
    20s Tricep Press Down – 10s Rest
    20s Overhead DB/KB Hold