405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min Skills EMOM Min 1: 5/5 DB Side Plank Rot Min 2: 7/7 KB Snatch Min 3: 5 Ring MU Transitions
B) 5 rounds FOR QUALITY 200m Run @ Race Pace 200m Jog 25 Situps 30s Rest