Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/13/20

    A) 15min Skills EMOM
    Min 1: 5/5 DB Side Plank Rot
    Min 2: 7/7 KB Snatch
    Min 3: 5 Ring MU Transitions

    B) 5 rounds FOR QUALITY
    200m Run @ Race Pace
    200m Jog
    25 Situps
    30s Rest