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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 7/31/19

    A) 3 rounds (18:00)
    ME Pushups in 60s
    Rest 2:00
    ME Inverted Rows in 60s
    Rest 2:00

    B) For time
    25-20-15-10-5
    Anchored Med Ball Situps
    Med Ball Lunges (ea leg)