Koda CrossFit Iron View
405-255-1457
1230 Etna Dr
Lafayette, CO 80026
A1) 10,8,6,4,2 Weighted Pullup
A2) 5x 1/1 TGU
A3) 5x 5/5 Lateral Step-Ups
Every 4 min for 5 sets
in 30s:
4 G2OH (165/110)
4 Front Squats
ME Bar Facing Burpees
