405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 10,8,6,4,2 Weighted Pullup A2) 5x 1/1 TGU A3) 5x 5/5 Lateral Step-Ups
Every 4 min for 5 sets in 30s: 4 G2OH (165/110) 4 Front Squats ME Bar Facing Burpees