Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, July 30, 2019

    A1) 10,8,6,4,2 Weighted Pullup
    A2) 5x 1/1 TGU
    A3) 5x 5/5 Lateral Step-Ups

    Every 4 min for 5 sets
    in 30s:
    4 G2OH (165/110)
    4 Front Squats
    ME Bar Facing Burpees