630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 10,8,6,4,2 Weighted Pullup A2) 5x 1/1 TGU A3) 5x 5/5 Lateral Step-Ups
Every 4 min for 5 sets in 30s: 4 G2OH (165/110) 4 Front Squats ME Bar Facing Burpees