Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/1/19

    A) 5 Rounds for time
    (12:00 CAP)
    200m Run
    10-8-6-4-2 Power Cleans
    10-8-6-4-2 Strict Dips
    *RX=MU Height Rings

    RX: 205/125
    INT: 165/105
    SC: 135/85

    B) 400m Farmer’s Carry
    ***goal is unbroken