Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 7/29/20

    A1) 5-4-3-2-1 Push Press
    A2) 5×3/3 Standing Hip CARs
    (forward + backwards = 1 rep)

    B) 20min AMRAP for QUALITY
    5m HS Walk (+5m/Round)
    20 Hollow Rocks
    200m Run