405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5-4-3-2-1 Push Press A2) 5×3/3 Standing Hip CARs (forward + backwards = 1 rep)
B) 20min AMRAP for QUALITY 5m HS Walk (+5m/Round) 20 Hollow Rocks 200m Run