Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 7/28/20

    A) FRAN: 21-15-9 (5min CAP)
    Thrusters (95/65)
    Pullups

    REST TILL 15:00

    B) DIANE: 21-15-9 (5min CAP)
    Deadlifts (225/155)
    HSPUs

    REST TILL 30:00

    C) 50 BB Burpees for time