Wednesday, 7/22/20

A) 15min EMOM
Min 1: 5/5 KB Snatch
Min 2: 10 Alt Box Pistols
Min 3: 10 Alt Birddogs

B) 4 Rounds
15 C2B Pullups
100m Farmer’s Carry (53/35)
Rest 60s
30/20 Cal Row
Rest 60s