Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 7/21/20

    A1) 10-8-6-4-2 Library Deadlifts
    A2) 5×5 Banded Cuban Presses

    Compare to 9 July
    B) For Total Reps
    ME WBS (20/14) in 90s
    rest 5:30
    ME Weighted Step Ups in 90s
    (24/20″, 35/20 DB in each hand)
    rest 5:30
    ME Ski/Row in 90s