Thursday, 7/23/20

A) Every 90s for 8 Sets
3 Front Squats (65-75%) @
31X1 Tempo + 3 “Dead-Stop”
Box Jumps

B) 3 Rounds
ME T Pushups in 60s
ME Inverted Rows in 60s
ME Slam Balls in 60s (35/20)
Rest 60s