405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Every 90s for 8 Sets 3 Front Squats (65-75%) @ 31X1 Tempo + 3 “Dead-Stop” Box Jumps
B) 3 Rounds ME T Pushups in 60s ME Inverted Rows in 60s ME Slam Balls in 60s (35/20) Rest 60s