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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 7/10/19

    A) 15min EMOM:
    Min1: 5/5 Lateral Ski Jumps
    Min2: 5 Chest Supported
    A-T-Ys (15 reps)
    Min3: 5-10 Rower Pike-Ups

    B) 12 min EMOM
    Even:ME C2B Pullups in 20s
    Odd:ME Power Cleans in
    20s @ 80-85% 1RM