405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 9 sets 3 Back Squats Every 90s 65-75% 1RM @ 31X1 Tempo
B) AMRAP in 12:00 200m Run 15m DB Front Rack Carry 1 Devil’s Press (+1/Rnd) 15m DB Front Rack Carry