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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 7/9/19

    3 times through (27:00)
    A1) 3:00 Row @ 80% pace
    *Rest/Walk 3:00
    A2) 3min AMRAP
    30 Double Unders
    1 T2B (+1/Rnd)
    *Rest/Walk 3:00

    B) 4 sets
    6-10 HEAVY DB Bench Press
    6-10 Plyo Pushups
    15 Tricep Press Downs
    *rest 2-3min between sets