Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 7/9/19

    3 times through (27:00)
    A1) 3:00 Row @ 80% pace
    *Rest/Walk 3:00
    A2) 3min AMRAP
    30 Double Unders
    1 T2B (+1/Rnd)
    *Rest/Walk 3:00

    B) 4 sets
    6-10 HEAVY DB Bench Press
    6-10 Plyo Pushups
    15 Tricep Press Downs
    *rest 2-3min between sets