Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday, 6/5/19

    A1) 3×5 Back Squat @20X1 (70,75,80%) – REST 10s
    A2) 3×5/5 Split Stance KB RDLs – REST 2:00
     
    B1) 3×5 Strict Press @20X1 (70,75,80%) – REST 10s
    B2) 3×10-15 PULL-Ups – REST 2:00
     
    C) 15-12-9-6-3 for time
    Power Clean (115/75)
    Burpees