Tuesday, 6/4/19

A) 15min Skills EMOM:
Min 1: 20-30s HS Hold
Min 2: 1/1 Tall Jerks + 3/3 Split Stance Strict Presses
Min 3: 5/5 Lateral Box Step Ups

B) 16min Partner AMRAP
Alternating Movements
5 Double KB Hang Squat Cleans (53/35)
5 Box Overs – no bounding
5 T2B

***Add 1 rep for every round