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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 6/4/19

    A) 15min Skills EMOM:
    Min 1: 20-30s HS Hold
    Min 2: 1/1 Tall Jerks + 3/3 Split Stance Strict Presses
    Min 3: 5/5 Lateral Box Step Ups

    B) 16min Partner AMRAP
    Alternating Movements
    5 Double KB Hang Squat Cleans (53/35)
    5 Box Overs – no bounding
    5 T2B

    ***Add 1 rep for every round