Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 6/4/19

    A) 15min Skills EMOM:
    Min 1: 20-30s HS Hold
    Min 2: 1/1 Tall Jerks + 3/3 Split Stance Strict Presses
    Min 3: 5/5 Lateral Box Step Ups

    B) 16min Partner AMRAP
    Alternating Movements
    5 Double KB Hang Squat Cleans (53/35)
    5 Box Overs – no bounding
    5 T2B

    ***Add 1 rep for every round