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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 6/6/19

    A1) 3×8/8 1Arm Ring Rows
    A2) 3×10/10m Quadruped Bear Crawl (forward/back)

    B1) 3×5-10 Kipping Ring Dips @ 31X1
    B2) 3×8/8 Goblet Cossack Squats

    C) 6 rounds – each for time
    30 double unders
    30m Farmer’s Carry
    5 Devil’s Presses (50/35)
    30m Farmer’s Carry
    Rest 30s between rounds