Thursday, 6/6/19

A1) 3×8/8 1Arm Ring Rows
A2) 3×10/10m Quadruped Bear Crawl (forward/back)

B1) 3×5-10 Kipping Ring Dips @ 31X1
B2) 3×8/8 Goblet Cossack Squats

C) 6 rounds – each for time
30 double unders
30m Farmer’s Carry
5 Devil’s Presses (50/35)
30m Farmer’s Carry
Rest 30s between rounds