Wednesday, 6/17/20

A) 15min EMOM
Min 1: 5/5 Lateral Step Ups
Min 2: 20-30s HS Hold
Min 3: 30/30 SA Farmer’s Carry

Flying Annie
5-4-3-2-1 Muscle Ups
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps