405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 20min Partner AMRAP “Alternating Movements” 200m Run 12 Hang Cleans (165/110) 12 Burpees Over Bar
B) 3 sets 21s Strict Press (7/7/7) 15/15 Lateral Band Walks ***Rest 2-3min***