Friday, 6/19/20

A) 20min AMRAP
20 Deadlifts (225/155)
Run 400m
20 T2B – Run 400m
20 BB Burpees – Run 400m

FINISHER – 4 Sets
10 DB Push Press (1s lockout)
10-15 Pushups (3s negative)
20s Low Pushup Hold
***Rest 2-3min***