Wednesday, 5/8/19

A) EMOM for 8 min
1 Power Snatch
1 OHS
1 Squat Snatch
Start at 65% 1RM and only increase if CRISP

B) For Time (13:00 CAP)
90 Double Unders
45 WBS
30 True Pushups
90 Double Unders
45 WBS
30 Ring Dips