405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 3X 10 Chest Supported ATYs (30 reps) A2) 3X 15 Hollow Rocks
B) 6 EMOM 5-10 Pullups *choose appropriate skill level
C) 5 Rounds, start round every 3 min 6 Power Cleans (185/125) 10 Bar Facing Burpees