630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 3X 10 Chest Supported ATYs (30 reps) A2) 3X 15 Hollow Rocks
B) 6 EMOM 5-10 Pullups *choose appropriate skill level
C) 5 Rounds, start round every 3 min 6 Power Cleans (185/125) 10 Bar Facing Burpees