fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 5/7/19

    A1) 3X 10 Chest Supported ATYs (30 reps)
    A2) 3X 15 Hollow Rocks

    B) 6 EMOM
    5-10 Pullups
    *choose appropriate skill level

    C) 5 Rounds, start round every 3 min
    6 Power Cleans (185/125)
    10 Bar Facing Burpees