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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 5/9/19

    A) Shoulder Pre-Hab (3 rounds)
    10 Shoulder Pass Throughs
    30s OH DB/KB Hold
    60m Farmer’s Carry
    10 Ring Shoulder Ts

    B) 14min AMRAP @ 75% pace
    200m Run
    10m HS Walk (or 2 wall walks)
    20 Weighted Step-Ups (50/35, open style)
    1 T2B (+1/Round)

    ***Rest 2:00
    C) Repeat WOD going BACKWARDS
    *goal is to finish under 14:00