Thursday, 5/9/19

A) Shoulder Pre-Hab (3 rounds)
10 Shoulder Pass Throughs
30s OH DB/KB Hold
60m Farmer’s Carry
10 Ring Shoulder Ts

B) 14min AMRAP @ 75% pace
200m Run
10m HS Walk (or 2 wall walks)
20 Weighted Step-Ups (50/35, open style)
1 T2B (+1/Round)

***Rest 2:00
C) Repeat WOD going BACKWARDS
*goal is to finish under 14:00