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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 5/29/19

    A1) 3×5 Front Squat @20X1 (70,75,80%) – REST 10s
    A2) 3×20 Banded Good Mornings – REST 2:00

    B1) 3×5 Bench @20X1 (70,75,80%) – REST 10s
    B2) 3×10-15 Chin-Ups
    REST 2:00

    C)BTTD Relay (The Shannon)
    20/12 Cal AB
    40′ OH DB Lunge (50/35)
    20 Toes Through Rings
    40′ OH DB Lunge