Tuesday, 5/28/19

A) EMOM for 12:00
Aerobic Recovery
Min1: 45s Row @ 75% pace
Min2: 3 Hang DB Snatch + 10m Waiter’s Walk (ea arm)
Min3: 45s Dynamic Mobility (coaches choice)

B) 6x15s Weighted Hollow Rocks – 15s Rest

C) EMOM for 12:00
(tougher pace than Part A)
Min 1: 45s AB @ 85% Pace
Min2: 3 DB Hang C&J + 10m Front Rack Walk (ea arm)
Min3: 45s Ring Plank Hold