Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 5/30/19

    A) Rope Climb Skill Work

    B) BTTD Team WOD (Mt Scott)
    300 Double Unders
    25 Front Squats (125/85)
    25 Bar Facing Burpees
    25 BtK Hang to OH
    50 HSPUs
    25 BtK Hang to OH
    25 Bar Facing Burpees
    25 Front Squats