405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×8/8 1Arm Seated Strict Press A2) 5×5 Jefferson Curls
B) 2K Row/Ski for Time (or 5K Bike) – 14min CAP
EVERY 2 MIN, including 0:00 do 50 Double Unders