Tuesday, 5/26/20

A1) 5×1.1.1 Deadlift w/ 5s
eccentric lowering
A2) 5×5 Lying Shoulder Int/Ext
Rotations

15min EMOM (5 rounds)
Min 1: 30s Shoot Throughs
Min 2: 30s HS Hold
Min 3: ME Bike/Ski/Row in 30s