405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Every 90s for 8 sets 3 Front Squats (65-75% 1RM) + 6/6 Lat Ski Jumps
B) 21-15-9 WBS (30/20) Dips (RX = Rings @ MU height)
