Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 5/13/20

    A1) 4×8/8 1Arm DB Floor Press
    A2) 4×8/8 1Arm DB Row
    A3) 4×8/8 Contralateral
    Deadbug

    B) Chipper (15:00 CAP)
    Row 2K/1600m
    30 T2B***
    30 Hang Cleans (185/120)***

    *** Everytime you break do
    anther 50m Row