Wednesday, 5/13/20

A1) 4×8/8 1Arm DB Floor Press
A2) 4×8/8 1Arm DB Row
A3) 4×8/8 Contralateral
Deadbug

B) Chipper (15:00 CAP)
Row 2K/1600m
30 T2B***
30 Hang Cleans (185/120)***

*** Everytime you break do
anther 50m Row