405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Every 90s for 8 sets 3 Back Squats (65-75% 1RM @ 30X1) + 3 Box Jumps
B) 3 Rounds For Time 30-20-10 WBS (30/20) 30-20-10 Weighted Step Overs Run 400m
*** 10 Burpees Penalty if ball drops at any point