Thursday, 5/14/20

A) Every 90s for 8 sets
3 Back Squats (65-75% 1RM @
30X1) + 3 Box Jumps

B) 3 Rounds For Time
30-20-10 WBS (30/20)
30-20-10 Weighted Step Overs
Run 400m

*** 10 Burpees Penalty if ball
drops at any point