405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 12min EMOM Min 1: 20-30s HS Work (wall – band – Freestanding) Min 2: 3/3 Lateral Step Ups
B) 4 Rounds (16:00) Min 1: 8/8 DB Hang C&J (70/45) .+ ME Double Unders Min 2: Rest Min 3: 8/8 Goblet Lunges + ME Doube-Unders Min 4: Rest