Tuesday, 5/12/20

A) 12min EMOM
Min 1: 20-30s HS Work
(wall – band – Freestanding)
Min 2: 3/3 Lateral Step Ups

B) 4 Rounds (16:00)
Min 1: 8/8 DB Hang C&J (70/45)
.+ ME Double Unders
Min 2: Rest
Min 3: 8/8 Goblet Lunges +
ME Doube-Unders
Min 4: Rest