Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 4/17/19

    A1) 3×5 Back Squat @41X1 (60,70,75%) – REST 10s
    A2) 3×8 Poor Man Glute Hams – REST 2:00

    B1) 3×5 Strict Press @41X1 (60,70,75%) – REST 10s
    B2) 3×10-15 Strict Pull-Ups
    REST 2:00

    C) Annie (10:00 CAP)
    50-40-30-20-10
    Double Unders
    Situps