405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 3×5 Back Squat @41X1 (60,70,75%) – REST 10s A2) 3×8 Poor Man Glute Hams – REST 2:00
B1) 3×5 Strict Press @41X1 (60,70,75%) – REST 10s B2) 3×10-15 Strict Pull-Ups REST 2:00
C) Annie (10:00 CAP) 50-40-30-20-10 Double Unders Situps