Wednesday, 4/17/19

A1) 3×5 Back Squat @41X1 (60,70,75%) – REST 10s
A2) 3×8 Poor Man Glute Hams – REST 2:00

B1) 3×5 Strict Press @41X1 (60,70,75%) – REST 10s
B2) 3×10-15 Strict Pull-Ups
REST 2:00

C) Annie (10:00 CAP)
50-40-30-20-10
Double Unders
Situps