Tuesday, 4/16/19

A1) 4×5/5 DB Ext Rotation
A2) 4×5 Hips to Bar
B1) 4×5 Prone Snow Angels
B2) 4×5 Muscle-Up Transitions

C) 17min AMRAP
12 Alt Hang DB Snatches
6 Burpee Box Overs (24/20)
30/30m 1Arm Farmer’s Carry
6 Burpee Box Overs (24/20)