Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 4/16/19

    A1) 4×5/5 DB Ext Rotation
    A2) 4×5 Hips to Bar
    B1) 4×5 Prone Snow Angels
    B2) 4×5 Muscle-Up Transitions

    C) 17min AMRAP
    12 Alt Hang DB Snatches
    6 Burpee Box Overs (24/20)
    30/30m 1Arm Farmer’s Carry
    6 Burpee Box Overs (24/20)