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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 4/18/19

    A) 6min AMRAP @ 75% Pace
    3 Deadlifts (135/95)
    5 Hang Power Cleans
    7 BB Burpees
    B) 6min Ski/Bike/Row for Cals @ 75% Pace

    C) REPEAT A – Beat score

    D) 6min Ski/Bike/Row for Cals @ 85% Pace

    *rest 5:00 between A,B,C,D