630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 6min AMRAP @ 75% Pace 3 Deadlifts (135/95) 5 Hang Power Cleans 7 BB Burpees B) 6min Ski/Bike/Row for Cals @ 75% Pace
C) REPEAT A – Beat score
D) 6min Ski/Bike/Row for Cals @ 85% Pace
*rest 5:00 between A,B,C,D