Thursday, 4/18/19

A) 6min AMRAP @ 75% Pace
3 Deadlifts (135/95)
5 Hang Power Cleans
7 BB Burpees
B) 6min Ski/Bike/Row for Cals @ 75% Pace

C) REPEAT A – Beat score

D) 6min Ski/Bike/Row for Cals @ 85% Pace

*rest 5:00 between A,B,C,D