Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 4/10/19

    A1) 3×5 Front Squat @41X1 (60,70,75%) – REST 10s
    A2) 3×8/8 Single Leg Hip Thrusts (build) – REST 2:00
     
    B1) 3×5 Bench @41X1 (65,75,80%) – REST 10s
    B2) 3×10-15 Chin-Ups
    REST 2:00
     
    C) 4 rounds
    30s Row Sprints
    rest 2:30