Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 4/10/19

    A1) 3×5 Front Squat @41X1 (60,70,75%) – REST 10s
    A2) 3×8/8 Single Leg Hip Thrusts (build) – REST 2:00
     
    B1) 3×5 Bench @41X1 (65,75,80%) – REST 10s
    B2) 3×10-15 Chin-Ups
    REST 2:00
     
    C) 4 rounds
    30s Row Sprints
    rest 2:30