Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday, 4/10/19

    A1) 3×5 Front Squat @41X1 (60,70,75%) – REST 10s
    A2) 3×8/8 Single Leg Hip Thrusts (build) – REST 2:00
     
    B1) 3×5 Bench @41X1 (65,75,80%) – REST 10s
    B2) 3×10-15 Chin-Ups
    REST 2:00
     
    C) 4 rounds
    30s Row Sprints
    rest 2:30