Thursday, 4/11/19

A1) 4X 20m Bottoms-Up Waiters Walk Forward + Backwards (ea arm)
A2) 4×5 Bent Over Cuban Presses
A3) 4×3/3 Tall Jerks

B) 12 min AMRAP
Run 400m
14 Alt Box Step Ups (50/35 open style)
7 Muscle-Ups
*sub burpee C2B

Oly Class at 6PM:
A1) 3×3 Split Jerks (building)
A2) 3×1.1.1 Broad Jumps

B1) 5sets (build to a heavy)
1 Power Clean
1 Push Press
1 Clean
1 Push Jerk
B2) 5×1.1.1 Broad Jumps

C) in 15min
Build to a 1RM Clean and Jerk

D) Finisher: 3 sets
15sec Front Rack Hold
+ 10 Jerk Dips
@ 110% of C&J 1RM