Tuesday, 4/9/19

A) 12min AMRAP @ Easy Pace
Row 250/200m
10 Goblet Squats
50m Goblet Carry

B) 9min AMRAP @ Smooth Pace
200m Run
20 Situps
10 WBS

C) 6 min AMRAP @ Hard Pace
50 Double Unders
6 Devil’s Presses (50/35)

Oly Class at 6PM:
A1) 3×3 BTN Snatch Push Press (10s hold at the catch)
*build to 60-70% 1RM snatch
A2) 3×8 Sots Press (LIGHT)

B1) 5 sets (build to a heavy)
1 Muscle Snatch
1 HH Power Snatch
1 Hang Snatch
B2) 5×1.1.1 High Box Jumps
(build in height)

C) in 15min
Build to a HEAVY Snatch
D) Finisher: 5×3 OHS
build to a heavy