fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 3/6/19

    A1) 4X 5-10 Strict Pullups, rest 10s
    A2) 4X 7/7 DB Curl
    rest 10s
    A3) 4X 7 Weighted Y-Holds
    Rest 2-3min

    Partner WOD: 5 rounds each : Alternating Rounds
    10 Burpees
    10/10m DB Lunges (50/35)
    (RX: OH, SC: Front Rack) *one DB
    10 T2B