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Oklahoma City, OK
Bethany, OK
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A1) 5,4,3,2,1 Deadlifts, rest 90s A2) 5 X 8 Seated DB Press, Rest 90s
B) 4 rounds 45s Weighted Wall Sits (35/20) 15s Rest 45s ME Pushups – 15s Rest 45s ME AbMat Situps (anchored) – 15s Rest