Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 3/7/19

    A) 12 Min Partner AMRAP
    P1- Row For Cals @ 65%
    P2- (complete w/ea arm)
    6 Single Arm KBS
    6 SA KB Front Squat
    6 SA KB Push Press
    10m SA Farmers Carry

    B) 12 Min Partner EMOM
    Odd- Assault Bike/Ski @ 85%
    Even- 1.1 Power Snatch (start at 50% and build to heavy)