405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Bench Press ***add 5-10# from WK 7 A2) 5×5 High Hang Power Clean
B) Partner WOD – 5 Sets 25s Wall Sit Hold – 5s Rest 25s Row for Meters – 5s Rest
C) 400m Farmer’s Carry