Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 3/3/20

    A1) 5×5 Back Squat
    ***add 5-10# from WK 7
    A2) 5×5 Bent Over A-T-Ys

    B) 15min EMOM
    Min 1: 30s Bike For Cals
    Min 2: 30s Row For Cals
    Min 3: 30s Plank Hold