Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 3/5/20

    A) EMOM for 10:00
    EVEN MIN: 10-9-8-7-6 reps of
    PRO: Weighted Pullups
    (same weight as WK 7)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD MIN: 20-30s Coaches’
    Choice Abs

    B) 5 Sets, Starting Every 4 Min
    30m HEAVY Sled Walk
    (steady pace, no stopping)
    10-15 Ring Dips