Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 3/31/2021

    A1) 5 X Power Clean Complex
    2 Hang Cln Jump
    “2 Hang High Pull
    2 Hang Power Clean”
    A2) 5X 10 Banded Face Pulls
     
    ***Deck of Cards***
    Teams of 3 or 4
    Ace and Jokers – 200 meter Run as a team
    Hearts – Burpees
    Diamonds – T2B
    Spade – Dumbell Thrusters
    Club – KBS
    ***number on the card dictates reps***