Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 4/1/2021

    A) Accumulate 2:00 in Starfish
    Hold (60s/side)
     
    B) 6,5,4,3,2,1 Strict Press
     
     
    C) 12 Min Partner AMRAP
    (You Go, I Go Style)
    15/10 Cal Row
    12 Alt Hang DB Snatches
    RX: 70/50
    SC: 50/35