Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

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Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

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    • Previous WOD Posts

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    Tuesday 3/30/2021

    Team STRICT Murph
    (2 or 3 per team)
    8X200m Run
    100 Strict Pullups
    200 Pushups
    300 Squats
    8X200m Run
     
    Finisher
    A1) 3x21s BB Curls
    A2) 3×7/7 DB High Pulls