Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 3/18/20

    A) 15min Skills EMOM
    Min 1: 3 Tall Jerks
    Min 2: 5/5 Lateral Step-Ups
    Min 3: 20-30s HS Hold

    B) 5-4-3 AMRAPs (18:00 Total)
    5 min AMRAP
    10 Double Unders
    5 Burpees
    1 T2B (+ 1 rep/round)
    Rest 3 min
    Continue AMRAP for 4 min
    Rest 3 min
    Continue AMRAP for 3 min