Wednesday, 3/18/20

A) 15min Skills EMOM
Min 1: 3 Tall Jerks
Min 2: 5/5 Lateral Step-Ups
Min 3: 20-30s HS Hold

B) 5-4-3 AMRAPs (18:00 Total)
5 min AMRAP
10 Double Unders
5 Burpees
1 T2B (+ 1 rep/round)
Rest 3 min
Continue AMRAP for 4 min
Rest 3 min
Continue AMRAP for 3 min