Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 3/17/20

    Every 90s for 7 sets
    3 Bench (31X1 Tempo)
    at 85-90% 5RM

    Every 4min for for 16m
    (4 sets)
    ME Bike Cals in 20s

    **During Rest: 10-20s one arm
    hang, each arm