405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
Every 90s for 7 sets 3 Bench (31X1 Tempo) at 85-90% 5RM
Every 4min for for 16m (4 sets) ME Bike Cals in 20s
**During Rest: 10-20s one arm hang, each arm