Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 3/17/20

    Every 90s for 7 sets
    3 Bench (31X1 Tempo)
    at 85-90% 5RM

    Every 4min for for 16m
    (4 sets)
    ME Bike Cals in 20s

    **During Rest: 10-20s one arm
    hang, each arm