405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 8 sets 1 Sn High Pull + 1 Power Snatch (75-85% 3RM) plus 3 Box Jumps (step down)
B) AMRAP in 18:00 1 Strict Pullup (+ 1 rep/round) Run 200m